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Switch sides and repeat with it: Plant feet hip distance.
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10 Minute Beginner Chair Exercises for Seniors (no equipment needed)UPPER BODY EXERCISES. PUSH UP. Stand and face your chair. Place your hands on the sides. Walk your feet back into a plank position (your back in a straight. A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors�with pictures in a pdf format you can. This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the.
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